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How to lose weight fast and keep healthy
How to lose weight is simple, my recommendation
Usually, the desire to lose weight by itself does not arise. For the most part we lose weight for any reason: for the beach season, for the party to which you want to look at 100 (pounds is not, of course) or to get into a favorite, but rather small outfit. And we will throw all its resources to perform a single, but very difficult task: to lose weight fast.
To achieve this goal - term weight loss - we throw in his own way, often bringing the weight loss process to extremes. The most common methods of emergency weight loss - it is strict, almost all of the elimination diet, fasting, strenuous exercise, pills and other chemical products for weight loss.
It seems to be: the most simple, and most importantly, effective ways that really help lose weight fast. But here is a good time to remember the wise saying, hurry up slowly. For pay for such haste has always, and the price may be too expensive. Just imagine what a stress to the body when we sharply limit (or even eliminate) the necessary elements to it, which he used to get from food. He simply can not function without them.
As a result, suffer from a variety of agencies that immediately make themselves known through the pain. Primarily disrupted organs: stomach, liver, kidney, pancreas. Hardly, resorting to fast diet, you want to earn an ulcer. In addition, the nervous system suffers: we become lethargic and irritable. But the biggest "surprise" awaits the rapid weight loss after they stop working on themselves. And they are in any case it is stopped because at a constant life in a hard mode inevitable death. So, a "surprise."
After reaching the goal - rapid weight loss - dropped pounds as quickly returned to their places, and even "friends" with a lead. The so-called "rollback" is because our bodies with sharp restrictions on food rebuilt power-saving mode. The reason is clear: he wants to save energy in order to survive. The trouble is that the reverse transition from sleep mode to normal is much slower. So when we start to eat normally (not even allowing himself any frills) in our bodies begin to pile up hard fats that most lamentable effect on the figure.
Ways to lose weight and stay healthy is still there. To do this, write a good diet, exercise regularly and constantly monitor your weight. Moreover, it should be done not by yourself, and under the guidance of experts. However, how fast weight loss will depend on your body, because we are all unique. To make it easier and more interesting to get results in losing weight, you can join a support group where you'll find not only a circle of like-minded, but also be able to consult with specialists and get a lot of useful information about weight loss and nutrition.
Click here to download burn the fat!
Friday, July 5, 2013
The shocking truth about the Kremlin diet. How fast to lose weight and stay healthy
Click here to download burn the fat!
The shocking truth about the Kremlin diet. How fast to lose weight and stay healthy
Almost everyone who wondered diet knows about the existence of the Kremlin diet. This system of power gained immense popularity in Russia and neighboring countries. And for good reason, because it really gives great results. However, many people do not realize that the Kremlin diet can be very bad for the health. This is who speaks little, but the point is very important. After all, to lose weight at the cost of acquisition of the heap of disease is unlikely someone will arrange. All is due to a misunderstanding of the essence of this power system.
The Kremlin diet originates from foreign supply systems, which are based on ketosis. This is a condition where the body is very little glucose, and instead start to burn fat. Science has long been known that the glucose in the body is formed from carbohydrates. Therefore, the shortage of carbohydrates in the feed (less than 100 gr. Per day), the body starts and begins the process of ketosis active fat burning. The Kremlin diet is based on this principle, but it does not take into account the processes that begin to occur in the body with a lack of carbohydrates.
Upon cancellation of carbohydrates, the body begins to experience a lack of minerals and vitamins. Since products containing carbohydrates is most blocked. If you do not receive any additional complex of minerals and vitamins in the body may fail hormone levels and slowing down all processes, which is very dangerous. Another drawback of the Kremlin diet is almost complete rejection of foods containing fiber. As is known, cellulose is responsible for proper digestion and normal functioning of the intestines. Its lack in the diet leads to slowing of the intestines and stomach dysfunction. Therefore slices wheat "bread home" are not only tasty, but also a useful product
Very controversial change in the Kremlin diet is the availability of semi-finished products in the diet of different: sausages, as well as sugar substitutes. Such products are not dietary furthermore they contain flavor enhancer which heats appetite. The possibility of alcohol consumption also is hardly appropriate. Any alcohol slows the metabolism, which in turn greatly hinders getting rid of fat reserves.
To do no harm to your body while respecting the Kremlin diet, you should adhere to the following rules:
1. Acceptance of vitamin and mineral complex.
2. The presence in the diet of foods rich in fiber, such as green vegetables.
Vegetables can be replaced by a special drug - microcrystalline cellulose. 3. Disclaimer of sugar substitutes and various foods.
4. Complete abstinence from alcohol on a diet.
Implementation of these rules not only allows you to keep health, but also makes the process of losing weight faster and more efficiently.
Click here to download burn the fat!
The shocking truth about the Kremlin diet. How fast to lose weight and stay healthy
Almost everyone who wondered diet knows about the existence of the Kremlin diet. This system of power gained immense popularity in Russia and neighboring countries. And for good reason, because it really gives great results. However, many people do not realize that the Kremlin diet can be very bad for the health. This is who speaks little, but the point is very important. After all, to lose weight at the cost of acquisition of the heap of disease is unlikely someone will arrange. All is due to a misunderstanding of the essence of this power system.
The Kremlin diet originates from foreign supply systems, which are based on ketosis. This is a condition where the body is very little glucose, and instead start to burn fat. Science has long been known that the glucose in the body is formed from carbohydrates. Therefore, the shortage of carbohydrates in the feed (less than 100 gr. Per day), the body starts and begins the process of ketosis active fat burning. The Kremlin diet is based on this principle, but it does not take into account the processes that begin to occur in the body with a lack of carbohydrates.
Upon cancellation of carbohydrates, the body begins to experience a lack of minerals and vitamins. Since products containing carbohydrates is most blocked. If you do not receive any additional complex of minerals and vitamins in the body may fail hormone levels and slowing down all processes, which is very dangerous. Another drawback of the Kremlin diet is almost complete rejection of foods containing fiber. As is known, cellulose is responsible for proper digestion and normal functioning of the intestines. Its lack in the diet leads to slowing of the intestines and stomach dysfunction. Therefore slices wheat "bread home" are not only tasty, but also a useful product
Very controversial change in the Kremlin diet is the availability of semi-finished products in the diet of different: sausages, as well as sugar substitutes. Such products are not dietary furthermore they contain flavor enhancer which heats appetite. The possibility of alcohol consumption also is hardly appropriate. Any alcohol slows the metabolism, which in turn greatly hinders getting rid of fat reserves.
To do no harm to your body while respecting the Kremlin diet, you should adhere to the following rules:
1. Acceptance of vitamin and mineral complex.
2. The presence in the diet of foods rich in fiber, such as green vegetables.
Vegetables can be replaced by a special drug - microcrystalline cellulose. 3. Disclaimer of sugar substitutes and various foods.
4. Complete abstinence from alcohol on a diet.
Implementation of these rules not only allows you to keep health, but also makes the process of losing weight faster and more efficiently.
Click here to download burn the fat!
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