How to lose weight fast and keep healthy

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How to lose weight fast and keep healthy

How to lose weight is simple, my recommendation

Usually, the desire to lose weight by itself does not arise. For the most part we lose weight for any reason: for the beach season, for the party to which you want to look at 100 (pounds is not, of course) or to get into a favorite, but rather small outfit. And we will throw all its resources to perform a single, but very difficult task: to lose weight fast.

To achieve this goal - term weight loss - we throw in his own way, often bringing the weight loss process to extremes. The most common methods of emergency weight loss - it is strict, almost all of the elimination diet, fasting, strenuous exercise, pills and other chemical products for weight loss.

It seems to be: the most simple, and most importantly, effective ways that really help lose weight fast. But here is a good time to remember the wise saying, hurry up slowly. For pay for such haste has always, and the price may be too expensive. Just imagine what a stress to the body when we sharply limit (or even eliminate) the necessary elements to it, which he used to get from food. He simply can not function without them.

As a result, suffer from a variety of agencies that immediately make themselves known through the pain. Primarily disrupted organs: stomach, liver, kidney, pancreas. Hardly, resorting to fast diet, you want to earn an ulcer. In addition, the nervous system suffers: we become lethargic and irritable. But the biggest "surprise" awaits the rapid weight loss after they stop working on themselves. And they are in any case it is stopped because at a constant life in a hard mode inevitable death. So, a "surprise."

After reaching the goal - rapid weight loss - dropped pounds as quickly returned to their places, and even "friends" with a lead. The so-called "rollback" is because our bodies with sharp restrictions on food rebuilt power-saving mode. The reason is clear: he wants to save energy in order to survive. The trouble is that the reverse transition from sleep mode to normal is much slower. So when we start to eat normally (not even allowing himself any frills) in our bodies begin to pile up hard fats that most lamentable effect on the figure.

Ways to lose weight and stay healthy is still there. To do this, write a good diet, exercise regularly and constantly monitor your weight. Moreover, it should be done not by yourself, and under the guidance of experts. However, how fast weight loss will depend on your body, because we are all unique. To make it easier and more interesting to get results in losing weight, you can join a support group where you'll find not only a circle of like-minded, but also be able to consult with specialists and get a lot of useful information about weight loss and nutrition.

Click here to download burn the fat!