The shocking truth about the Kremlin diet. How fast to lose weight and stay healthy

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The shocking truth about the Kremlin diet. How fast to lose weight and stay healthy

Almost everyone who wondered diet knows about the existence of the Kremlin diet. This system of power gained immense popularity in Russia and neighboring countries. And for good reason, because it really gives great results. However, many people do not realize that the Kremlin diet can be very bad for the health. This is who speaks little, but the point is very important. After all, to lose weight at the cost of acquisition of the heap of disease is unlikely someone will arrange. All is due to a misunderstanding of the essence of this power system.

The Kremlin diet originates from foreign supply systems, which are based on ketosis. This is a condition where the body is very little glucose, and instead start to burn fat. Science has long been known that the glucose in the body is formed from carbohydrates. Therefore, the shortage of carbohydrates in the feed (less than 100 gr. Per day), the body starts and begins the process of ketosis active fat burning. The Kremlin diet is based on this principle, but it does not take into account the processes that begin to occur in the body with a lack of carbohydrates.

Upon cancellation of carbohydrates, the body begins to experience a lack of minerals and vitamins. Since products containing carbohydrates is most blocked. If you do not receive any additional complex of minerals and vitamins in the body may fail hormone levels and slowing down all processes, which is very dangerous. Another drawback of the Kremlin diet is almost complete rejection of foods containing fiber. As is known, cellulose is responsible for proper digestion and normal functioning of the intestines. Its lack in the diet leads to slowing of the intestines and stomach dysfunction. Therefore slices wheat "bread home" are not only tasty, but also a useful product

Very controversial change in the Kremlin diet is the availability of semi-finished products in the diet of different: sausages, as well as sugar substitutes. Such products are not dietary furthermore they contain flavor enhancer which heats appetite. The possibility of alcohol consumption also is hardly appropriate. Any alcohol slows the metabolism, which in turn greatly hinders getting rid of fat reserves.

To do no harm to your body while respecting the Kremlin diet, you should adhere to the following rules:

1. Acceptance of vitamin and mineral complex.

2. The presence in the diet of foods rich in fiber, such as green vegetables.

Vegetables can be replaced by a special drug - microcrystalline cellulose. 3. Disclaimer of sugar substitutes and various foods.

4. Complete abstinence from alcohol on a diet.

Implementation of these rules not only allows you to keep health, but also makes the process of losing weight faster and more efficiently.

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